The Coherence Protocol
Most mornings start with the mind already running: replaying problems, checking for threats, deciding who you need to be today. The Coherence Protocol is about interrupting that loop before it sets the tone for the day.
The book lays out a six-step sequence and a three-breath “ignition” practice. It draws on neuroscience, HeartMath Institute research and Scripture, and it treats reaching a calm, focused state as a skill you can train.
It's written to be read in one sitting and used the next morning.
Sold and delivered by Amazon. Price and availability are shown on Amazon. This book shares a practice and the author's view of it; it isn't medical or mental-health advice.